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Naturterapi
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Naturterapi inddrager naturen i det terapeutiske forløb
Eksempelvis gennem meditation, sanseoplevelser og terapeutiske øvelser i skoven eller ved havet.
Naturterapi inddrager naturen i det terapeutiske forløb
Eksempelvis gennem meditation, sanseoplevelser og terapeutiske øvelser i skoven eller ved havet.UG9wcGluczpyZWd1bGFyLDYwMA==
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Hvad er naturterapi?
Naturterapi foregår helt praktisk ude i naturen, for eksempel i en skov, en park eller andet naturområde. Nogle naturterapeuter veksler mellem at være ude i naturen og inden for et sted. Naturterapi indebærer ofte en vekslen mellem konkrete øvelser, refleksioner, sansninger, undervisning, samtale og samvær.
En uddannet naturterapeut formår at inddrage naturen og viden om naturen aktivt i det terapeutiske forløb. På den måde bliver naturen et terapeutisk redskab, som kan bruges i terapiforløbet eksempelvis gennem meditationer, sanseoplevelser og adskillige andre konkrete øvelser i skoven eller ved havet.
Vores nervesystem og opmærksomhed falder til ro i naturen, og ved forskellige opmærksomhedsøvelser kan vi træne og hjælpe vores hjerne til at give slip på bekymringer og tankemylder. Vi er i naturen afskåret fra dagligdagens stimuli og larm, fra sociale medier og mange gøremål, hvilket positionerer os til i højere grad at træne et bevidst nærvær i nuet samt finde mere ro og restitution.
Forskning viser, at naturen har en positiv indvirkning på vores helbred, velvære og trivsel. Naturen er blandt andet med til at sænke vores blodtryk, nedbringe stress, forbedre vores koncentrationsevne og hukommelse, lette depression, øge smertetærsklen, give os mere energi, øge vores humør og virker beroligende på vores nervesystem.
Jeg har mange gange oplevet, hvordan mennesker finder sig selv igen i naturen. På caminoen i Nordspanien mødte jeg de mest fantastiske mennesker, der vandrede i naturen og gik sig fra depression, stress eller livskriser. Og under min uddannelse som naturterapeut kunne vi alle uden undtagelse berette, hvordan naturen havde været med til at genoplive, genoprette og genopbygge os.
Jeg tror, at vi i naturen finder tilbage til dem, vi er. Vi finder ro, balance, nærvær og os selv.
– Psykolog og Naturterapeut Kristine Andersen
Hvad kan behandles med naturterapi?
Naturterapi er ikke en ny opfindelse. I Japan har man eksempelvis praktiseret skovbadning og naturterapi gennem århundreder. Her er der en kulturel forståelse for og almen accept af, at mennesker og natur ikke skilt ad, og at menneskets bånd til naturen er af afgørende betydning for vores helbred. For Japanerne er kontakten til naturen lige så vigtig og betydningsfuld for vores velvære som regelmæssig motion og sund kost.
Det er dog først inden for de seneste årtier, at der er blevet igangsat forskning af naturens effekt på vores helbred og trivsel. Forskningen har været en afgørende faktor for, at naturterapi i dag i langt højere grad bliver betragtet som en anerkendt behandlingsform.
Et nyt forskningsstudie fra University of Michigan viser blandt andet, at du blot skal opholde dig i naturen i 20 minutter tre gange om ugen, for at opleve et markant fald i stress symptomer.
Undersøgelser fra Sverige og England viser, at naturen bidrager til at mindske psykiske symptomer relateret til depression, stress og angst samt at styrke vores opmærksomhed og koncentration, forbedre vores livskvalitet samt øge vores selvværd.
Forskning fra Japan påpeger, at en tur i skoven kan hjælpe til at sænke niveauer af kortisol og adrenalin og samtidig styrke vores parasympatiske nervesystem. Sagt med andre ord kan naturen hjælpe os ud af en alarmberedskabstilstand og i stedet aktivere vores ro-hvile system – det system, der blandt andet hjælper os med at restituere, genoplade og genopbygge os selv på både et kognitivt, kropsligt og emotionelt plan.
Hvorfor er naturterapi vigtigt?
I løbet af de seneste årtier har vi i højere grad forsamler os i storbyerne. Derudover opholder vi os i stigende grad indendørs. Statistikker viser, at vi i gennemsnit bruger mere end 90% af vores tid indendørs, hvilket svare til at vi kun tilbringer en halv dag om ugen ude i det fri.
Storbyer er vidunderlige, men storbyer kan også være store stressfaktorer. Forskning peger på, at jo længere tid vi bor i en storby, jo mere stressede og syge bliver vi. Vi får hyppigere hjertestop, slagtilfælde og kræft. Vi lider også oftere af psykiske sygdomme, misbrugsproblemer, ensomhed, depression og angst.
World Health Organization kalder stress for det 21. århundredes sundhedsepidemi – noget vi allerede ser tydeligt i Danmark. Tal fra Det Nationale Forskningscenter for Arbejdsmiljø viser, at 16 % af danske erhvervsaktive angiver, at de ofte eller altid er stressede. Helt op til 44 % over en bred kam af danskere har svært ved at få hverdagen til at hænge sammen. Dette tal er endnu højere for børnefamilier, hvor 65 % angiver, at de kæmper med at få en helt almindelig hverdag til at hænge sammen.
Det er triste tal!
Den gode nyhed er, at vi kan gøre noget ved det! Selv korte ophold i naturen – og det kan også være parker i storbyen – kan påvirke vores helbred i en positiv retning. Og så er det tilmed gratis!
Jeg stod op en tidlig morgen og begav mig ud i mørket med en pandelampe. Jeg gik helt alene på toppen af en bjergkam et sted i Spanien. Jeg kunne dufte jorden efter nattens rim, og jeg kunne høre – men stadig ikke se – at der var vilde dyr et sted i nærheden.
Langsomt vågnede verden, og jeg var vidne til det hele. Mørket veg for lyset. Himlen forandrede sig fra mørke nuancer til lyserøde og orange farver i den smukkeste solopgang. Jeg følte en euforisk lykke uden helt at kunne beskrive hvorfor. Jeg standsede op lige dér midt i naturen, på bjergkammen, og tog det hele ind. Jeg følte mig i ét med naturen. Med universet. Jeg så, hvordan verden vågnede lige foran mine øjne; lyset kom frem, hanen begyndte at gale – livet begyndte sin cyklus igen. Og jeg var en del af det hele.
– Psykolog og Naturterapeut Kristine Andersen
Behandlingsmuligheder
Hvis du synes, det kunne være både interessant og relevant at inddrage naturterapi i din behandling, så er der gode muligheder herfor hos Psykologerne hos udvalgte psykologer, der er specialiseret i naturterapi og også er uddannet naturterapeut.
Det er muligt at deltage i kortvarige naturbaserede workshops/events, hvilket også kan være en god mulighed for at se, om naturterapi er noget for dig. Disse events varer omkring 3 timer og foregår oftest en formiddag eller eftermiddag enten i hverdagen eller weekenden. Se mere omkring dette på vores event side, hvor eventuelle ture vil blive opslået: https://psykologerne.dk/events/
Endvidere er det også muligt at opstart i et naturbaseret gruppeforløb, der er forankret i en kombination af natur og terapi. Gruppeforløbet varer 2 timer og forløber over 8 fastsatte gange med cirka en uges mellemrum. Se mere omkring dette på vores event side: https://psykologerne.dk/events/
Slutteligt er det også en mulighed at tage på retræter, der også bruger naturen aktivt som en del af opholdet. Retræterne udbydes både i Danmark og udlandet og varer mellem en uge til 14 dage. Se mere omkring retræter her: https://psykologerne.dk/retraeter/
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UG9wcGluczpyZWd1bGFyLDYwMA==
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}  #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="bf7d284188435a1c10ac59515c955c09"] { max-width: 100%; } #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="bf7d284188435a1c10ac59515c955c09"] img { border-radius: 0;border: 0px solid rgba( 0, 0, 0, 0.25 ); } .tb-container .tb-container-inner{width:100%;margin:0 auto} #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { padding: 25px; } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] { text-align: center; } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__link { background-color: rgba( 54, 93, 120, 1 );color: rgba( 255, 255, 255, 1 );padding: 12px 20px 10px 20px;font-size: 16px;font-family: Poppins;font-weight: 600;letter-spacing: 0.5px;text-transform: capitalize;color: rgba( 255, 255, 255, 1 ); } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__link:hover { background-color: rgba( 54, 93, 120, 1 ); } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__icon { font-family: dashicons; }  @media only screen and (min-width: 600px) and (max-width: 781px) { #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { display: none; } } @media only screen and (max-width: 781px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] { grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="627820490db8b6863380b20bcc26cff2"] { display: flex; }  #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-container .tb-container-inner{width:100%;margin:0 auto} #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { padding: 0;margin: 0; } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em}  } @media only screen and (max-width: 599px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="627820490db8b6863380b20bcc26cff2"] { display: flex; }  #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-container .tb-container-inner{width:100%;margin:0 auto} #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { padding-bottom: 10px; } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] { text-align: left; } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__link { background-color: rgba( 54, 93, 120, 1 );color: rgba( 255, 255, 255, 1 );padding: 20px 18px 20px 13px;margin-top: 20px;margin-bottom: 20px;margin-left: 12px;font-size: 16px;font-family: Poppins;font-weight: 600;letter-spacing: 0.5px;text-transform: capitalize;color: rgba( 255, 255, 255, 1 ); } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__link:hover { background-color: rgba( 54, 93, 120, 1 ); } #tbcss .tb-field[data-toolset-blocks-field="78ff23e8be9b5152d8fac0f8e5ae8a1d"] { padding-right: 15px;padding-left: 15px; }  #tbcss .tb-fields-and-text[data-toolset-blocks-fields-and-text="efd690a03fee6775be17c948bdb2daf0"] { padding-right: 15px;padding-left: 15px;color: rgba( 0, 0, 0, 1 );font-family: Poppins;font-weight: regular;font-size: 20px;line-height: 25px; } #tbcss .tb-fields-and-text[data-toolset-blocks-fields-and-text="efd690a03fee6775be17c948bdb2daf0"] p { font-size: 20px;font-family: Poppins;font-weight: regular;line-height: 25px;color: rgba( 0, 0, 0, 1 ); } #tbcss .tb-fields-and-text[data-toolset-blocks-fields-and-text="1e8cc06b9beab69fb254b12a63036de0"] { padding-top: 0;padding-bottom: 0;margin-top: -17px;margin-bottom: 0; }  } 
MSC-kursus med fokus på Compassion, forebyggelse af stress og empatiudmattelse målrettet professionelle behandlere.
17. september 2023 kl.Søndag d.17.09.2023 kl.16.00 til torsdag d. 21.09.2023 kl. 13.00
Ved Psykolog Nina Werner
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UG9wcGluczpyZWd1bGFyLDYwMA==
@media only screen and (min-width: 782px) { #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { display: none; } } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] { margin-bottom: 20px;grid-template-columns: minmax(0, 0.29fr) minmax(0, 0.71fr);grid-column-gap: 0px;grid-row-gap: 0px;grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } #tbcss h6.tb-heading[data-toolset-blocks-heading="0d99e2cee99aede99f33e813d25a5ae2"]  { line-height: 21px;padding-top: 0;margin-top: 0; }  #tbcss .tb-fields-and-text[data-toolset-blocks-fields-and-text="016231a867d99a6a115dc31340d17e25"] { margin-bottom: 0;padding-bottom: 0; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="c7bd4e2ea4a15a3f26d871d8e6636255"] { max-width: 100%; } #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="c7bd4e2ea4a15a3f26d871d8e6636255"] img { border-radius: 0;border: 0px solid rgba( 0, 0, 0, 0.25 ); } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] { margin-bottom: 20px;grid-template-columns: minmax(0, 0.18fr) minmax(0, 0.82fr);grid-column-gap: 0px;grid-row-gap: 0px;grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="627820490db8b6863380b20bcc26cff2"] { padding-left: 10px;display: flex; }  #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="bf7d284188435a1c10ac59515c955c09"] { max-width: 100%; } #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="bf7d284188435a1c10ac59515c955c09"] img { border-radius: 0;border: 0px solid rgba( 0, 0, 0, 0.25 ); } .tb-container .tb-container-inner{width:100%;margin:0 auto} #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { padding: 25px; } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] { text-align: center; } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__link { background-color: rgba( 54, 93, 120, 1 );color: rgba( 255, 255, 255, 1 );padding: 12px 20px 10px 20px;font-size: 16px;font-family: Poppins;font-weight: 600;letter-spacing: 0.5px;text-transform: capitalize;color: rgba( 255, 255, 255, 1 ); } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__link:hover { background-color: rgba( 54, 93, 120, 1 ); } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__icon { font-family: dashicons; }  @media only screen and (min-width: 600px) and (max-width: 781px) { #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { display: none; } } @media only screen and (max-width: 781px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] { grid-template-columns: minmax(0, 0.4fr) minmax(0, 0.6fr);grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 }  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] { grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="627820490db8b6863380b20bcc26cff2"] { display: flex; }  #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-container .tb-container-inner{width:100%;margin:0 auto} #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { padding: 0;margin: 0; } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em}  } @media only screen and (max-width: 599px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] { grid-template-columns: minmax(0, 0.4fr) minmax(0, 0.6fr);grid-column-gap: 12px;grid-row-gap: 14px;grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 }  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="627820490db8b6863380b20bcc26cff2"] { display: flex; }  #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-container .tb-container-inner{width:100%;margin:0 auto} #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { padding-bottom: 10px; } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] { text-align: left; } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__link { background-color: rgba( 54, 93, 120, 1 );color: rgba( 255, 255, 255, 1 );padding: 20px 18px 20px 13px;margin-top: 20px;margin-bottom: 20px;margin-left: 12px;font-size: 16px;font-family: Poppins;font-weight: 600;letter-spacing: 0.5px;text-transform: capitalize;color: rgba( 255, 255, 255, 1 ); } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__link:hover { background-color: rgba( 54, 93, 120, 1 ); } #tbcss .tb-field[data-toolset-blocks-field="78ff23e8be9b5152d8fac0f8e5ae8a1d"] { padding-right: 15px;padding-left: 15px; }  #tbcss .tb-fields-and-text[data-toolset-blocks-fields-and-text="efd690a03fee6775be17c948bdb2daf0"] { padding-right: 15px;padding-left: 15px;color: rgba( 0, 0, 0, 1 );font-family: Poppins;font-weight: regular;font-size: 20px;line-height: 25px; } #tbcss .tb-fields-and-text[data-toolset-blocks-fields-and-text="efd690a03fee6775be17c948bdb2daf0"] p { font-size: 20px;font-family: Poppins;font-weight: regular;line-height: 25px;color: rgba( 0, 0, 0, 1 ); } #tbcss .tb-fields-and-text[data-toolset-blocks-fields-and-text="1e8cc06b9beab69fb254b12a63036de0"] { padding-top: 0;padding-bottom: 0;margin-top: -17px;margin-bottom: 0; }  } 
1. maj 2023
Psykolog Rikke Jamborg Hansen
Gør det ondt indeni? – selvhjælpsguide til at forstå dine følelser
UG9wcGluczpyZWd1bGFyLDYwMA==
@media only screen and (min-width: 782px) { #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { display: none; } } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] { margin-bottom: 20px;grid-template-columns: minmax(0, 0.29fr) minmax(0, 0.71fr);grid-column-gap: 0px;grid-row-gap: 0px;grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } #tbcss h6.tb-heading[data-toolset-blocks-heading="0d99e2cee99aede99f33e813d25a5ae2"]  { line-height: 21px;padding-top: 0;margin-top: 0; }  #tbcss .tb-fields-and-text[data-toolset-blocks-fields-and-text="016231a867d99a6a115dc31340d17e25"] { margin-bottom: 0;padding-bottom: 0; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="c7bd4e2ea4a15a3f26d871d8e6636255"] { max-width: 100%; } #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="c7bd4e2ea4a15a3f26d871d8e6636255"] img { border-radius: 0;border: 0px solid rgba( 0, 0, 0, 0.25 ); } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] { margin-bottom: 20px;grid-template-columns: minmax(0, 0.18fr) minmax(0, 0.82fr);grid-column-gap: 0px;grid-row-gap: 0px;grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="627820490db8b6863380b20bcc26cff2"] { padding-left: 10px;display: flex; }  #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="bf7d284188435a1c10ac59515c955c09"] { max-width: 100%; } #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="bf7d284188435a1c10ac59515c955c09"] img { border-radius: 0;border: 0px solid rgba( 0, 0, 0, 0.25 ); } .tb-container .tb-container-inner{width:100%;margin:0 auto} #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { padding: 25px; } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] { text-align: center; } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__link { background-color: rgba( 54, 93, 120, 1 );color: rgba( 255, 255, 255, 1 );padding: 12px 20px 10px 20px;font-size: 16px;font-family: Poppins;font-weight: 600;letter-spacing: 0.5px;text-transform: capitalize;color: rgba( 255, 255, 255, 1 ); } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__link:hover { background-color: rgba( 54, 93, 120, 1 ); } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__icon { font-family: dashicons; }  @media only screen and (min-width: 600px) and (max-width: 781px) { #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { display: none; } } @media only screen and (max-width: 781px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] { grid-template-columns: minmax(0, 0.4fr) minmax(0, 0.6fr);grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 }  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] { grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="627820490db8b6863380b20bcc26cff2"] { display: flex; }  #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-container .tb-container-inner{width:100%;margin:0 auto} #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { padding: 0;margin: 0; } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em}  } @media only screen and (max-width: 599px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] { grid-template-columns: minmax(0, 0.4fr) minmax(0, 0.6fr);grid-column-gap: 12px;grid-row-gap: 14px;grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 }  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="627820490db8b6863380b20bcc26cff2"] { display: flex; }  #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-container .tb-container-inner{width:100%;margin:0 auto} #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { padding-bottom: 10px; } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] { text-align: left; } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__link { background-color: rgba( 54, 93, 120, 1 );color: rgba( 255, 255, 255, 1 );padding: 20px 18px 20px 13px;margin-top: 20px;margin-bottom: 20px;margin-left: 12px;font-size: 16px;font-family: Poppins;font-weight: 600;letter-spacing: 0.5px;text-transform: capitalize;color: rgba( 255, 255, 255, 1 ); } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__link:hover { background-color: rgba( 54, 93, 120, 1 ); } #tbcss .tb-field[data-toolset-blocks-field="78ff23e8be9b5152d8fac0f8e5ae8a1d"] { padding-right: 15px;padding-left: 15px; }  #tbcss .tb-fields-and-text[data-toolset-blocks-fields-and-text="efd690a03fee6775be17c948bdb2daf0"] { padding-right: 15px;padding-left: 15px;color: rgba( 0, 0, 0, 1 );font-family: Poppins;font-weight: regular;font-size: 20px;line-height: 25px; } #tbcss .tb-fields-and-text[data-toolset-blocks-fields-and-text="efd690a03fee6775be17c948bdb2daf0"] p { font-size: 20px;font-family: Poppins;font-weight: regular;line-height: 25px;color: rgba( 0, 0, 0, 1 ); } #tbcss .tb-fields-and-text[data-toolset-blocks-fields-and-text="1e8cc06b9beab69fb254b12a63036de0"] { padding-top: 0;padding-bottom: 0;margin-top: -17px;margin-bottom: 0; }  } 
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@media only screen and (min-width: 782px) { #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { display: none; } } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="a6e83d93dba79f22a7a51a2f32314ba5"] { border-radius: 19px;margin-bottom: 20px;grid-template-columns: minmax(0, 0.28fr) minmax(0, 0.72fr);grid-column-gap: 15px;grid-row-gap: 0px;grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="a6e83d93dba79f22a7a51a2f32314ba5"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="a6e83d93dba79f22a7a51a2f32314ba5"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="be75a26b0f762436c3215e870add1809"] { padding-left: 10px;display: flex; } #tbcss h6.tb-heading[data-toolset-blocks-heading="08644acae70f6667143076207de50255"]  { line-height: 21px;text-align: left;padding-top: 0;padding-bottom: 0;margin-top: 0;margin-bottom: 0; }  #tbcss h6.tb-heading[data-toolset-blocks-heading="08644acae70f6667143076207de50255"] a  { line-height: 21px; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="acfa245221602ec96e5a0cef1f0e1848"] { max-width: 100%; } #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="acfa245221602ec96e5a0cef1f0e1848"] img { border-radius: 0;border: 0px solid rgba( 0, 0, 0, 0.25 ); } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] { margin-bottom: 20px;grid-template-columns: minmax(0, 0.29fr) minmax(0, 0.71fr);grid-column-gap: 0px;grid-row-gap: 0px;grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } #tbcss h6.tb-heading[data-toolset-blocks-heading="0d99e2cee99aede99f33e813d25a5ae2"]  { line-height: 21px;padding-top: 0;margin-top: 0; }  #tbcss .tb-fields-and-text[data-toolset-blocks-fields-and-text="016231a867d99a6a115dc31340d17e25"] { margin-bottom: 0;padding-bottom: 0; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="c7bd4e2ea4a15a3f26d871d8e6636255"] { max-width: 100%; } #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="c7bd4e2ea4a15a3f26d871d8e6636255"] img { border-radius: 0;border: 0px solid rgba( 0, 0, 0, 0.25 ); } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] { margin-bottom: 20px;grid-template-columns: minmax(0, 0.18fr) minmax(0, 0.82fr);grid-column-gap: 0px;grid-row-gap: 0px;grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="627820490db8b6863380b20bcc26cff2"] { padding-left: 10px;display: flex; }  #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="bf7d284188435a1c10ac59515c955c09"] { max-width: 100%; } #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="bf7d284188435a1c10ac59515c955c09"] img { border-radius: 0;border: 0px solid rgba( 0, 0, 0, 0.25 ); } .tb-container .tb-container-inner{width:100%;margin:0 auto} #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { padding: 25px; } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] { text-align: center; } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__link { background-color: rgba( 54, 93, 120, 1 );color: rgba( 255, 255, 255, 1 );padding: 12px 20px 10px 20px;font-size: 16px;font-family: Poppins;font-weight: 600;letter-spacing: 0.5px;text-transform: capitalize;color: rgba( 255, 255, 255, 1 ); } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__link:hover { background-color: rgba( 54, 93, 120, 1 ); } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__icon { font-family: dashicons; }  @media only screen and (min-width: 600px) and (max-width: 781px) { #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { display: none; } } @media only screen and (max-width: 781px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="a6e83d93dba79f22a7a51a2f32314ba5"] { grid-template-columns: minmax(0, 0.4fr) minmax(0, 0.6fr);grid-column-gap: 10px;grid-row-gap: 11px;grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="a6e83d93dba79f22a7a51a2f32314ba5"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="a6e83d93dba79f22a7a51a2f32314ba5"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="be75a26b0f762436c3215e870add1809"] { display: flex; }  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] { grid-template-columns: minmax(0, 0.4fr) minmax(0, 0.6fr);grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 }  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] { grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="627820490db8b6863380b20bcc26cff2"] { display: flex; }  #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-container .tb-container-inner{width:100%;margin:0 auto} #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { padding: 0;margin: 0; } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em}  } @media only screen and (max-width: 599px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="a6e83d93dba79f22a7a51a2f32314ba5"] { grid-template-columns: minmax(0, 0.41fr) minmax(0, 0.59fr);grid-column-gap: 14px;grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="a6e83d93dba79f22a7a51a2f32314ba5"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="a6e83d93dba79f22a7a51a2f32314ba5"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="be75a26b0f762436c3215e870add1809"] { display: flex; }  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] { grid-template-columns: minmax(0, 0.4fr) minmax(0, 0.6fr);grid-column-gap: 12px;grid-row-gap: 14px;grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 }  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="627820490db8b6863380b20bcc26cff2"] { display: flex; }  #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-container .tb-container-inner{width:100%;margin:0 auto} #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { padding-bottom: 10px; } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] { text-align: left; } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__link { background-color: rgba( 54, 93, 120, 1 );color: rgba( 255, 255, 255, 1 );padding: 20px 18px 20px 13px;margin-top: 20px;margin-bottom: 20px;margin-left: 12px;font-size: 16px;font-family: Poppins;font-weight: 600;letter-spacing: 0.5px;text-transform: capitalize;color: rgba( 255, 255, 255, 1 ); } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__link:hover { background-color: rgba( 54, 93, 120, 1 ); } #tbcss .tb-field[data-toolset-blocks-field="78ff23e8be9b5152d8fac0f8e5ae8a1d"] { padding-right: 15px;padding-left: 15px; }  #tbcss .tb-fields-and-text[data-toolset-blocks-fields-and-text="efd690a03fee6775be17c948bdb2daf0"] { padding-right: 15px;padding-left: 15px;color: rgba( 0, 0, 0, 1 );font-family: Poppins;font-weight: regular;font-size: 20px;line-height: 25px; } #tbcss .tb-fields-and-text[data-toolset-blocks-fields-and-text="efd690a03fee6775be17c948bdb2daf0"] p { font-size: 20px;font-family: Poppins;font-weight: regular;line-height: 25px;color: rgba( 0, 0, 0, 1 ); } #tbcss .tb-fields-and-text[data-toolset-blocks-fields-and-text="1e8cc06b9beab69fb254b12a63036de0"] { padding-top: 0;padding-bottom: 0;margin-top: -17px;margin-bottom: 0; }  } 
31. januar 2023
PMS - Powerkvinder Med Svingninger
Afhængighed og abstinenser er ikke noget, man forbinder med lykkepiller, men…
UG9wcGluczpyZWd1bGFyLDYwMA==
@media only screen and (min-width: 782px) { #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { display: none; } } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="a6e83d93dba79f22a7a51a2f32314ba5"] { border-radius: 19px;margin-bottom: 20px;grid-template-columns: minmax(0, 0.28fr) minmax(0, 0.72fr);grid-column-gap: 15px;grid-row-gap: 0px;grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="a6e83d93dba79f22a7a51a2f32314ba5"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="a6e83d93dba79f22a7a51a2f32314ba5"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="be75a26b0f762436c3215e870add1809"] { padding-left: 10px;display: flex; } #tbcss h6.tb-heading[data-toolset-blocks-heading="08644acae70f6667143076207de50255"]  { line-height: 21px;text-align: left;padding-top: 0;padding-bottom: 0;margin-top: 0;margin-bottom: 0; }  #tbcss h6.tb-heading[data-toolset-blocks-heading="08644acae70f6667143076207de50255"] a  { line-height: 21px; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="acfa245221602ec96e5a0cef1f0e1848"] { max-width: 100%; } #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="acfa245221602ec96e5a0cef1f0e1848"] img { border-radius: 0;border: 0px solid rgba( 0, 0, 0, 0.25 ); } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] { margin-bottom: 20px;grid-template-columns: minmax(0, 0.29fr) minmax(0, 0.71fr);grid-column-gap: 0px;grid-row-gap: 0px;grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } #tbcss h6.tb-heading[data-toolset-blocks-heading="0d99e2cee99aede99f33e813d25a5ae2"]  { line-height: 21px;padding-top: 0;margin-top: 0; }  #tbcss .tb-fields-and-text[data-toolset-blocks-fields-and-text="016231a867d99a6a115dc31340d17e25"] { margin-bottom: 0;padding-bottom: 0; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="c7bd4e2ea4a15a3f26d871d8e6636255"] { max-width: 100%; } #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="c7bd4e2ea4a15a3f26d871d8e6636255"] img { border-radius: 0;border: 0px solid rgba( 0, 0, 0, 0.25 ); } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] { margin-bottom: 20px;grid-template-columns: minmax(0, 0.18fr) minmax(0, 0.82fr);grid-column-gap: 0px;grid-row-gap: 0px;grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="627820490db8b6863380b20bcc26cff2"] { padding-left: 10px;display: flex; }  #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="bf7d284188435a1c10ac59515c955c09"] { max-width: 100%; } #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="bf7d284188435a1c10ac59515c955c09"] img { border-radius: 0;border: 0px solid rgba( 0, 0, 0, 0.25 ); } .tb-container .tb-container-inner{width:100%;margin:0 auto} #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { padding: 25px; } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] { text-align: center; } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__link { background-color: rgba( 54, 93, 120, 1 );color: rgba( 255, 255, 255, 1 );padding: 12px 20px 10px 20px;font-size: 16px;font-family: Poppins;font-weight: 600;letter-spacing: 0.5px;text-transform: capitalize;color: rgba( 255, 255, 255, 1 ); } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__link:hover { background-color: rgba( 54, 93, 120, 1 ); } #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] .tb-button__icon { font-family: dashicons; }  @media only screen and (min-width: 600px) and (max-width: 781px) { #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { display: none; } } @media only screen and (max-width: 781px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="a6e83d93dba79f22a7a51a2f32314ba5"] { grid-template-columns: minmax(0, 0.4fr) minmax(0, 0.6fr);grid-column-gap: 10px;grid-row-gap: 11px;grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="a6e83d93dba79f22a7a51a2f32314ba5"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="a6e83d93dba79f22a7a51a2f32314ba5"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="be75a26b0f762436c3215e870add1809"] { display: flex; }  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] { grid-template-columns: minmax(0, 0.4fr) minmax(0, 0.6fr);grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 }  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] { grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="627820490db8b6863380b20bcc26cff2"] { display: flex; }  #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-container .tb-container-inner{width:100%;margin:0 auto} #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { padding: 0;margin: 0; } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em}  } @media only screen and (max-width: 599px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="a6e83d93dba79f22a7a51a2f32314ba5"] { grid-template-columns: minmax(0, 0.41fr) minmax(0, 0.59fr);grid-column-gap: 14px;grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="a6e83d93dba79f22a7a51a2f32314ba5"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="a6e83d93dba79f22a7a51a2f32314ba5"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="be75a26b0f762436c3215e870add1809"] { display: flex; }  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] { grid-template-columns: minmax(0, 0.4fr) minmax(0, 0.6fr);grid-column-gap: 12px;grid-row-gap: 14px;grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="2cea19d42ec9e809e771e5ab2ad7205e"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 }  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"] { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="13882f9cfe718c0471d3831929dbbf1f"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="627820490db8b6863380b20bcc26cff2"] { display: flex; }  #tbcss .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom}.tb-container .tb-container-inner{width:100%;margin:0 auto} #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b8ee085d7e77c2d7d23b7a6474523763"] { padding-bottom: 10px; } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} #tbcss .tb-button[data-toolset-blocks-button="aa5a6924af3e2864a0bf715ff7688d05"] { text-align: left; 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} #tbcss .tb-fields-and-text[data-toolset-blocks-fields-and-text="1e8cc06b9beab69fb254b12a63036de0"] { padding-top: 0;padding-bottom: 0;margin-top: -17px;margin-bottom: 0; }  } 
29. maj 2022
PSYGT
#15. Føler du dig stresset?
13. marts 2022
PSYGT
#11. Krigens magtesløshed – konflikten i Ukraine
Nyheder
april 2023
MSC-kursus med fokus på Compassion, forebyggelse af stress og empatiudmattelse.
Skift selvkritik ud med selvmedfølelse. Det er overskriften overskriften og temaet i interviewet med Nina Werner til Depressionsforeningens magasin Balance. Læs hele interviewet her…
august 2022
Psykolog Lea Gammelgaard Jensen er blevet interviewet af TV 2 Lorry, om sommerdepression.
Sommeren er en sæson, der kan fører depressive tanker med sig, og derfor er det godt at være opmærksom på faresignalerne. Psykolog Lea Gammelgaard Jensen fremhæver ni årsager til sommerdepression. Læs hele artiklen på TV2 Lorry her…
november 2021
Stress i familien – psykolog Eva Borgen Paulsens 5 gode råd til Dansk Metals læsere
Når far eller mor ramt af stress, påvirker det også resten af familien. Brug Psykolog Eva Borgen Paulsens 5 gode råd til at komme bedst muligt gennem perioden som familie. Læs artiklen her…
maj 2021
Nina Werner er gæst i Morten Münsters podcast – om at tale ordenligt til sig selv.
Nina Werner er gæst i Morten Münsters podcast. I podcasten taler Nina og Morten om den måde, vi taler til os selv på. For en stor mænge psykiske lidelser er tæt forbundet med den ufine tone, mange bruger overfor for sig selv. Hør podcastten her… Nina Werner er også forfatteren til bogen Fra Selvkritik – til self-compassion.
februar 2021
Psykolog Anita Øland interviewes i P1 Morgen om PMS
Lørdag morgen deltog Psykolog Anita Øland i et indslag om PMS i P1 Morgen – Anita Øland og speciallæge Ditte Trolle blev interviewet i forhold til en nylig offentliggjort videnskabelig artikel, der omfatter 3,3 millioner kvinders reaktioner i forhold til hormonelle ændringer i deres cyklus. Artiklen beskriver i hvor høj grad kvinders humør påvirkes i deres cyklus
. Lyt med ved at klikke på nedenstående link. Hvis du ikke orker at høre hele udsendelsen, så starter indslaget om PMS på 42:15: https://www.dr.dk/radio/p1/p1-morgen/p1-morgen-2021-02-06/
. Lyt med ved at klikke på nedenstående link. Hvis du ikke orker at høre hele udsendelsen, så starter indslaget om PMS på 42:15: https://www.dr.dk/radio/p1/p1-morgen/p1-morgen-2021-02-06/
november 2020
Bogudgivelse Fra Selvkritik – til self-compassion
Psykolog Nina Werner har udgivet bogen “Fra Selvkritik – til self-compassion”
I bogen gennemgår Nina Werner, hvorfor vi er så hårde ved os selv – og dernæst forklarer hun, hvordan vi kan ændre vores tanker om os selv igennem psykologiske øvelser og guidede meditationer. Nina har indtalt meditationer, som medfølger når du køber bogen. Læs mere her eller køb bogen her…
juli 2019
Psykolog Anita Øland | DR P4 Undgå skænderier, konflikter og stress i ferien.
DR P4 kiggede forbi Psykologerne for at få psykolog Anita Ølands bud på hvordan vi kan undgå, at vores ferie ender i skænderier, konflikter og stress.
Følg med fem fredage fra d. 12. juli.
januar 2019
Artikel i ugebladet Søndag om Stress
Psykolog Anita Øland udtaler sig om Stress og vigtigheden af at holde sine åndehuller isfrie, i en stor artikel i ugebladet Søndag. Læs artiklen her…
juli 2018
Psykologerne i DR P4 København
Psykolog Anita Øland fra Psykologerne interviewes i DR P4 Morgen. Hør interviewet om Stress i sommerferien P4
Få hjælp med Naturterapi
Professionelle autoriserede psykologer!
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