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} #tbcss h6.tb-heading[data-toolset-blocks-heading="0d99e2cee99aede99f33e813d25a5ae2"]  { line-height: 21px;padding-top: 0;margin-top: 0; }  #tbcss .tb-fields-and-text[data-toolset-blocks-fields-and-text="016231a867d99a6a115dc31340d17e25"] { margin-bottom: 0;padding-bottom: 0; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="c7bd4e2ea4a15a3f26d871d8e6636255"] { max-width: 100%; } #tbcss .wp-block-image.tb-image[data-toolset-blocks-image="c7bd4e2ea4a15a3f26d871d8e6636255"] img { border-radius: 0;border: 0px solid rgba( 0, 0, 0, 0.25 ); } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="323140903c8dfe134062b0287b2f613a"] { grid-template-columns: minmax(0, 0.195fr) minmax(0, 0.805fr);grid-column-gap: 5px;grid-row-gap: 10px;grid-auto-flow: row } #tbcss .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="323140903c8dfe134062b0287b2f613a"] p { font-size: 14px;font-family: PT Sans;font-weight: regular;line-height: 21px; 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} .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} } 
#2 PMS som livsledsager – med trivsel og kærlighed som kompas
PMS – Powerkvinder Med Svingninger Af Psykolog Anita Øland d. 21. juni 2020
Lyt med til en åbenhjertig og livsbekræftende beretning og få Zofiias råd til, hvordan du selv kan leve med din PMS og indføre trivselsliv i din hverdag.
Lyt med til en åbenhjertig og livsbekræftende beretning og få Zofiia Roses råd til, hvordan du selv kan leve med din PMS og indføre trivselsliv i din hverdag.
Mød Powerkvinden Zofiia Rose, der har valgt at omfavne sin PMS i stedet for at modarbejde og bekæmpe den. Zofiia er fuldstændig åben omkring sin PMS, når hun møder omverdenen. Det kan have sine udfordringer, når man som singlekvinde skal finde den eneste ene – for kvinder med svingninger, er ikke altid i høj kurs hos det modsatte køn.
I denne episode fortæller Zofiia også om, hvordan hun har indført begrebet trivselsliv som et grundelement i sin hverdag. Hun har fået mere livskvalitet og bliver mødt med større forståelse, efter hun er begyndt at tale åbent om sin PMS.
Abonnér på Powerkvinder Med Svingninger: Spotify
Blogindlæg om PMS: psykologerne.dk/emne/pms
Om podcasteren: psykologerne.dk/psykolog/anita-oeland/
Kontakt: anita@psykologerne.dk
Sociale medier: Følg Powerkvinder Med Svingninger på Facebook og Instagram
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